30-Day Reset Experience
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This is not just “bias training.”
This is a 30-day behavior transformation rooted in lived experience, reflection, and accountability.
“Awareness is not enough.
Change requires intention, reflection, and action, every single day.”
The M.I.N.D. Reset Framework™
M – Mirror: Recognize your internal biases
I – Interrupt: Pause harmful patterns
N – Navigate: Choose a different response
D – Do Better: Apply change in real life
INTRODUCING
The 30-Day Reset Experience
Are You Ready To Approach Care More Intentionally?
This experience creates space for honest reflection, meaningful conversation, and greater awareness in maternal healthcare—helping participants recognize the moments that often go unseen, yet deeply impact patient experiences, trust, and outcomes.
Inside, you’ll explore how bias can quietly influence care, decision-making, and outcomes—and how greater awareness can lead to meaningful change.
- Recognize subtle forms of bias in clinical settings
- Improve communication and reflective practice
- Build deeper trust with patients and families
Small shifts in awareness can create lasting impact—for providers, patients, and entire care teams.
In The Next 30 Days You Will:
- Begin recognizing bias in everyday interactions
- Improve communication and patient trust
- Reflect more intentionally on care experiences
What's Included In The 30-Day Experience...
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Transform Awareness Into Action—One Day at a Time
This guided 30-day experience is designed to help healthcare and birth professionals recognize, interrupt, and begin changing implicit bias in real-time practice.
You won't simply learn about bias.
You will learn how to recognize it, reflect on it, and respond differently in your everyday interactions.
Inside the Program You Will Receive:
The Recalculate… Change Your Mind Self-Assessment Playbook
A downloadable self-reflection guide designed to help you identify patterns of thinking and begin shifting them over 30 days.
30 Days of Guided Reflection
Daily prompts encouraging you to:
- Recognize moments that stayed with you
- Reflect on interactions and assumptions
- Identify unconscious patterns
- Practice self-awareness without judgment
Real-Time Bias Recognition Strategies
Learn practical tools to:
- Pause before reacting
- Challenge assumptions
- Recognize bias in real time
- Shift from automatic responses to intentional actions
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Communication & Presence Training
Strengthen your ability to:
- Listen with your whole presence
- Use language that builds trust
- Ask better questions
- Validate patient experiences
The Change Your Mind Jar Challenge
A practical self-awareness activity encouraging participants to recognize moments of bias without shame or self-criticism.
Because small moments of awareness create lasting change.
Two Live Guided Reflection Sessions with Dr. J
During your 30-day journey, we will come together twice as a group to reflect, discuss experiences, and learn from one another.
These sessions are designed to provide space to:
- Discuss real-life situations and observations
- Share challenges and breakthroughs
- Explore how bias may have shown up in everyday interactions
- Learn practical strategies from collective experiences
- Strengthen accountability and support
Because awareness grows when we learn together.
Affirmations for Growth
Daily affirmations focused on:
- Self-awareness
- Compassion
- Accountability
- Intentional practice
Examples:
"I will approach every interaction with curiosity rather than assumptions."
"I will listen before deciding."
Case-Based Learning & Real-Life Application
Apply concepts through real-world maternal health and healthcare scenarios involving:
- Communication challenges
- Patient experiences
- Team interactions
- Difficult conversations
- Leadership moments
By the end of this experience participants will:
- Recognize bias in real time
- Increase self-awareness
- Strengthen communication skills
- Lead with compassion
- Improve patient and team interactions
- Move from awareness → reflection → action
This program is for the person who has been at the "almost" stage and is ready to move into the "actually" stage.
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You've almost:
- Almost spoken up
- Almost challenged assumptions
- Almost slowed down enough to listen differently
- Almost trusted what you felt
- Almost changed how you showed up
Now it's time to move from:
Almost aware → Actually intentional
Almost reflecting → Actually changing
Almost recognizing → Actually responding differently
MEET DR. JANET WILLIAMS
Dr. Janet A. Williams, DNP, CNM, FACNM—known as “The Conversation Starter”—is a doctoral-prepared nurse-midwife, educator, consultant, and advocate with more than 24 years of hospital practice and over 900 births attended.
Through Transitions Women’s Health Consulting, Dr. J focuses on improving maternal health outcomes through education, reflection, advocacy, and honest conversations around bias in care. She is the creator of the B.L.A.C.K. Mothers Interrupted® framework and is deeply committed to helping build a healthcare system where every mother feels heard, respected, and supported.
Because babies should go home in their mother’s arms.
