The goal of this book is to support, instruct and encourage new mothers about self-care, and self-acceptance during their postpartum journey. The journal gently stresses the importance of reaching out and asking for help. 

Early recognition of danger signs saves lives and reinforcement of self-care education as a quick reference can prevent serious complications. 

It can be incorporated in your patient's education, or given as a gift to your clients. It also makes a great gift for registries and baby showers.